Learn how to defeat the seven deadly sins (vices) with their opposites, the seven virtues.
The book contains a chapter for each pairing of V’s (virtues and vices). They include descriptions, examples and a challenge.
Read through them all and assess how you are doing in living the virtues to defeat the vices. There is a game to help with that following the V’s discussions.
Then go back and work on those that may need some improving, if any of course:-)